Monthly Archives: July 2010

Poached white fish roll in savoury jelly + healthy fishburger mince alternative

Pin It It may sound slightly off-putting at first but this dish is delicious, and left overs can be turned into fish burgers! By poaching it in vegetable broth, which is then turned into jelly to seal in the moisture of the fish on the plate, the fish becomes sweet and juicy. Traditionally the dish is servedContinue reading.

Russian potato salad (aka Polska sałatka)

Given that everyone who has tried my version of this salad begged me for the recipe, it is no wonder that both the Poles and the Russians claim a version of this potato and vegetable salad as their own. It is great to have as a side dish at a barbecue, served alongside cold meatsContinue reading.

Berry jelly (all natural) – eat hot or cold

Pin It If you ever crave warm sweet treats during winter, or fancy a refreshing cold dessert in summer, this recipe can give you both! It looks like hot lava and can also be used in decorating kids’ themed cakes. Serves 4.  For the jelly: 100g of frozen mixed berries 750ml water 2 tbsp corn flourContinue reading.

Carrot cake with ‘buttercream’ icing (dairy free)

Pin It A guilt free carrot cake with ‘buttercream’ icing to suit kiddies and grown ups with dairy intolerance. The cake is dense, moist and flavoursome. Even the icing is coloured by carrot juice!  You can make it into a 20cm round cake, slice or 12 small muffins (pictured). For the cake: 300g carrots, peeled 200gContinue reading.

3 ingredients = chocolate banana smoothie with the added benefit of LSA

Pin It This decadently rich and smooth chocolate banana smoothie has no added sugar and is one of my breakfast favourites. Perfect if you are craving something sweet and chocolatey. For an added boost you can add a tablespoon of LSA meal (linseed, sunflower, almond), which is a great source of protein, essential vitamins andContinue reading.

Beetroot and carrot purée (baby food)

A colourful addition to any baby’s menu, suitable for babies from 3 months up.Continue reading.

Winter: B is for Beetroot

This slightly unassuming vegetable, which has found its popularity in Australia in tinned form, is a rich source of vitamins and minerals. Although predominanlty a winter vegetable, it is generally available all year round and, what many people do not realise is that its leaves may be used in soups and salads as well.
Find more information on buying, cooking and storing here. Continue reading.

Hearty borscht (chunky-style beetroot soup)

Pin It Rich in peppery and earthy flavours, this vegan-style soup is traditionally served as a quick and nutritious everyday meal. It is high in fibre and non-animal proteins from the beans. For a richer flavour, you may wish to add 200g of chicken wings to the stock mix. See also my botwinka: whole beetroot soupContinue reading.

Borscht (clear beetroot soup)

Pin It Rich in peppery and earthy flavours, this vegan-style soup is traditionally served in Poland on Christmas Eve as an accompaniment to sauerkraut and mushroom filled dumplings (pierogi). As a quick everyday meal, it can be served with spinach and ricotta tortellini as a vegetarian option or veal tortellini for those who prefer aContinue reading.

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