Zucchini and Broccoli Soup | 20 Soup Recipes for All Seasons

Zucchini and Broccoli Soup | 20 Soup Recipes for All Seasons

Bursting with seasonal veggie flavours, this Zucchini and Broccoli Soup is a tasty winter warmer. Quick to make, it freezes well and can be reheated quickly for when you’re stuck for time. (gluten-free, vegan, vegetarian, Paleo, option: dairy free). PLUS read more on how you can get involved in Jamie Oliver’s Food Revolution Day on Friday the 17th of May and check out 20 other seasonal soup recipes! Continue reading.

Salted “Caramel” Popcorn Squares | WIN a Kambrook Popcorn Maker

Salted “Caramel” Popcorn Squares | WIN a Kambrook Popcorn Maker

These Salted “Caramel” Popcorn Squares are a must for any popcorn and salted caramel aficionado. Quick to make and processed sugar-free (fructose-free) plus unlike microwave popcorn, corn popped this way is fat-free and does not contain toxic chemicals. PLUS read on to see how you can win your own Kambrook Popcorn Maker! Continue reading.

Salmon Salad Sandwich with Avocado “Mayo” | Deciphering Cravings

Salmon Salad Sandwich with Avocado “Mayo” | Deciphering Cravings

If you like sushi, you will love the fresh and spicy flavours in this Salmon Salad Sandwich. Dressed with egg-free and vegan Avocado “Mayo” it can be enjoyed on its own, without bread if you prefer. It can also be easily packed for a work lunch. (egg-free, dairy-free; option: gluten-free, Paleo, soy-free; vegan – mayo). PLUS read about the 5 most popular food cravings and healthier ways to satisfy them.Continue reading.

{May Foodie Faves} IQS Chocolate eBook | GoScan Allergy-aware Shopping App | Flavors of Spring Recipe eBook | Plus a Giveaway Alert

{May Foodie Faves} IQS Chocolate eBook | GoScan Allergy-aware Shopping App | Flavors of Spring Recipe eBook | Plus a Giveaway Alert

A long overdue Foodie Faves edition is back! Find out how to pre-order a copy of Sarah Wilson’s IQS Chocolate eBook. Read about the new free Aussie GS1 GoScan Allergy-aware Shopping App that goes beyond. Check out the new issue of the free Flavors of Spring Recipe eBook by Foodie. And stay tuned for a review of a Kambrook Popcorn Maker and your chance to win one of your own!Continue reading.

Healing Chicken Soup (with Greens, Lemongrass and Ginger)

Healing Chicken Soup (with Greens, Lemongrass and Ginger)

My Healing Chicken Soup with Greens, Lemongrass and Ginger is a tasty flu-fighting concoction that’s ready to eat in less than 30 minutes, because when you’re sick the last thing you want is standing around the stove. (Gluten-free, dairy-free, egg-free, nut-free, soy-free, Paleo). Continue reading.

Paleo Almond Pancakes

Paleo Almond Pancakes

These fluffy Paleo Almond Pancakes are quick to make and taste fantastic topped with a mixture of berries… or lightly fried bacon! Yep, on the Paleo diet you can eat bacon! (Gluten-free, grain-free, dairy-free, vegetarian. Low FODMAP. Under 30 minutes.)Continue reading.

Survey Results: More of What YOU Want

Survey Results: More of What YOU Want

Thank you so much to everyone who participated in the survey and entered the giveaway! The results are in and while congratulating Alex on winning the knife, the great news is that now I will be able to tailor my recipe posts more to what you’re after. Fab, isn’t it? I know it’s going to be hard to please everybody at the same time, but here is what I am going to do.Continue reading.

WIN a Tojiro Sha Ra Ku Mono Chefs Knife (Closed)

WIN a Tojiro Sha Ra Ku Mono Chefs Knife (Closed)

To celebrate 1,500 email subscribers, I am giving away a brand new gift-boxed Tojiro Sha Ra Ku Mono Chefs Knife, valued at $218! Designed by Komin Yamada and used by famed chef Heston Blumenthal, this beautifully crafted knife is a delight to use. To enter, take a short poll telling me what you would like to see more of at Wholesome Cook and register via Rafflecopter! Win Win. Giveaway is open worldwide. Good luck!Continue reading.

Lamb Shank and Mango Chutney Pies PLUS 10 Other Savoury Pie Filling Ideas

Lamb Shank and Mango Chutney Pies PLUS 10 Other Savoury Pie Filling Ideas

Personally, I find the combination of slow-cooked lamb shanks and the aroma of exotic spices in the mango chutney in these pies, simply irresistible. The recipe is fantastic for using up any type of leftover slow-cooked or pulled meat and the pies freeze well, so not much can go to waste. Dairy-free, egg-free, use gluten-free puff pastry for a GF version.Continue reading.

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