5 Simple Ways to Get More Veggies and Fruit into Your Diet

Whether you’d like to increase your own fruit and veg intake, or are dealing with fussy eaters, here are some tips for including more veggies and fruit into your daily routine. Share your tips in comments below.  Throw some into your smoothies VEG: Fennel, cucumber, avodaco (technically a fruit), beets […]

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Egg Yolk Moisturising Masque for Dry and Brittle Hair

If you have brittle, dry hair – ends especially, apply this all natural hair softening masque once a week for a month to soften and moisturise tired, lifeless locks. It’s 100% natural and made with a handful of simple ingredients you most likely already have in your kitchen. I’ve decided to […]

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Young Beetroot Soup and Postcards from Warsaw

Greetings from Poland! About a week ago Mialina and I travelled to Warsaw to visit family and friends, to enjoy a change of pace of sorts. And, of course, to sample plenty of local cuisine. I admit whenever I travel, especially on holidays, I take leave from the 90% healthy /10% […]

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A Healthier Take on Three Junk Food Classics

Burgers, fries and soft drinks are a hallmark of fast food establishments. But, this trio proves they don’t have to be greasy, filled with cheap ingredients and loaded with sugar. Yup, that goes for the fizzy drink as well. And I can find all the ingredients at my local greengrocer’s, just […]

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Double Deck Cashew Chocolate PLUS 11 Other ‘Gift to Self’ Ideas for Valentine’s Day

Chocolates, roses and romantic dinner dates are traditional hallmarks of Valentine’s Day. Commercially, the holiday is aimed at couples, I know,  but there is no reason why it can’t be a day dedicated to a little self-focus and self-love. So, regardless of whether you’re in a relationship or have just […]

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BBQ Glazed Ham + Leftover (Christmas) Ham Fried Rice

I’m not sure about you, but we have just about finished eating our way through the Christmas ham. The 24 hours before Christmas was the most agonising as we wondered if the stock-standard oven result would be a better and a more predictable than trying to BBQ the ham.  Finally, […]

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21 Foods You Can Freeze to Save Money and Minimise Food Waste

Post Christmas, my freezer is always stashed with big and small packets of all sorts – there are the regular culprits like fruit, veg and meat but also a few others you may not have known you could freeze. Make your kitchen more budget-friendly and less wasteful with these simple […]

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See Your Recipe in a Cookbook

I’ve spent most of 2016 quietly working on the next Wholesome Cook cookbook here at Wholesome Cook HQ…. Now, for the exciting part! How would you like a chance to have your favourite healthier recipe featured in the book? Interested?

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