8 Simple Ways to Reduce Plastic Waste at Home and While You Shop

Single-use plastic bags, styrofoam trays, plastic wrap, produce bags, zip lock bags, coffee cup lids, cups and straws… “In one week we go through 10 billion plastic bags worldwide, in the USA an average of 2.5 million plastic bottles are used every hour whilst over 500 million straws are used daily! Recycling […]

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How to Make Sprouts at Home | Easy Guide with Soaking Times

Making sprouts at home is easier than you might think, cheaper, and less wasteful as well as you can make as little or as much as you need at a time. It’s all about soaking and sprouting times, so stick to the guide of 18 soaking times outlined below and […]

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EXCITING NEWS! Cookbook Coming October 2015

I am beyond excited to FINALLY be able to share the big news with you! I will be publishing The Wholesome Cook cookbook in October 2015 with Harlequin MIRA and it’s going to be chock-full of great recipes and tips for healthy living. The philosophy underpinning this book is not a radical […]

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Teff Porridge Bowl Two Ways

Move over Quinoa, there’s a new kid on the gluten-free grain block and it’s called Teff. Teff is an ancient whole grain native to Ethiopia and like other grains it can be used as a porridge base or ground into flour.

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How to Cook the Perfect Roast Chicken and 7 Ideas for Using Leftovers

Roasted chickens are a delicacy and a part of the Sunday lunch menu in many homes. Here are 5 tips that will ensure juicy meat and extend the use of the chicken well beyond the first day. Some of the tips apply to store-bought rotisserie chickens as well. They are […]

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7 Food Groups to Easily Hide in a Smoothie

We all know smoothies are a fantastic way of getting more nutrients into our diets – whole vegetables, fruit and other good for you wholefoods. Best of all they are a delicious way to enjoy your least favourite varieties as well. Great for fussy kids and eaters.  1. Greens: many […]

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How to Make the Perfect Risotto PLUS My Fennel, Mushroom and Truffle Oil Risotto

Risotto, when done right can be a truly comforting dish and is one of Matt’s favourites. Truffles? Don’t even get me started… Check out my tips for making the perfect risotto and an indulgent fennel, mushroom and truffle version to boot!

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Our Favourite Wholefood Smoothie Juices

These three power blender smoothie recipes taste more like refreshing juices than thick smoothies. Made with filtered water, whole vegetables and fruit they are a healthier and more nutritious alternative to pressed or squeezed juices. PLUS Save $10 off your Omniblend purchase price!

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