After a long day at work, 15 minute meals are the best and this garlic prawn and veg pasta is no exception. It’s comforting, immune-health boosting and comes loaded with veggieful additions that will help you reduce your grocery bill and food waste at home. Hang on, you might be thinking, […]

Simple but nourishing meals are my current “time-poor” self’s go-tos. One from our last week’s menu is a soup called Grochowka, which can be best described in English as lentil dhal. But the flavour is more earthy, in a Europe in fall kind of way and not at all curry-like, […]

Whenever I feel like something sweet, I make a batch of these bite-sized raw protein fridge cookies to keep my sweet tooth satisfied – ready to eat in 7 minutes flat. Perfect as a little treat or pick-me-up. I’ve been burning the proverbial midnight oil of late. Working on some […]

Can you really make pizza wholesome? The answer is: absolutely, yes, you can! It doesn’t have to be fully homemade either – here are my top tips on how to pick your ingredients and have your Hawaiian slice ready in 20 minutes from start to finish. What’s not to LOVE?! […]

The thought of sharing these moments with both my Mum and my daughter, the idea of instilling in Mialina the values of eating real food from the earth and enjoying the process of sharing in preparation and eating a meal, brings tears of happiness to my eyes.   Last weekend my […]

The new paperback edition of The Wholesome Cook book is here and to celebrate it, I’ve teamed up with Yum Gluten-free over on instagram to give away 3 signed copies of the book in time for Mother’s Day! Here are the exact details on how to enter: 👇To enter: ⠀⠀⠀ […]

Proving that pineapples are a great all-rounder (did you know that they are in fact available all-year round), this quick and tasty pork taco recipe might just become your mid-week meal favourite.  With the weather in Sydney finally fining up this week I thought I would share a little sunshine […]

Greetings from Poland! About a week ago Mialina and I travelled to Warsaw to visit family and friends, to enjoy a change of pace of sorts. And, of course, to sample plenty of local cuisine. I admit whenever I travel, especially on holidays, I take leave from the 90% healthy /10% […]