Polish Lentil and Vegetable Dahl – Grochowka

Simple but nourishing meals are my current “time-poor” self’s go-tos. One from our last week’s menu is a soup called Grochowka, which can be best described in English as lentil dhal. But the flavour is more earthy, in a Europe in fall kind of way and not at all curry-like, […]

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Oaty Peanut Butter and Protein Fridge Cookies

Whenever I feel like something sweet, I make a batch of these bite-sized raw protein fridge cookies to keep my sweet tooth satisfied – ready to eat in 7 minutes flat. Perfect as a little treat or pick-me-up. I’ve been burning the proverbial midnight oil of late. Working on some […]

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Ham and Fresh Pineapple Pizza – Quicker than Delivery and Why It’s More Wholesome

Can you really make pizza wholesome? The answer is: absolutely, yes, you can! It doesn’t have to be fully homemade either – here are my top tips on how to pick your ingredients and have your Hawaiian slice ready in 20 minutes from start to finish. What’s not to LOVE?! […]

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Spicy Pork Tacos with Pineapple Salsa

Proving that pineapples are a great all-rounder (did you know that they are in fact available all-year round), this quick and tasty pork taco recipe might just become your mid-week meal favourite.  With the weather in Sydney finally fining up this week I thought I would share a little sunshine […]

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Young Beetroot Soup and Postcards from Warsaw

Greetings from Poland! About a week ago Mialina and I travelled to Warsaw to visit family and friends, to enjoy a change of pace of sorts. And, of course, to sample plenty of local cuisine. I admit whenever I travel, especially on holidays, I take leave from the 90% healthy /10% […]

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A Healthier Take on Three Junk Food Classics

Burgers, fries and soft drinks are a hallmark of fast food establishments. But, this trio proves they don’t have to be greasy, filled with cheap ingredients and loaded with sugar. Yup, that goes for the fizzy drink as well. And I can find all the ingredients at my local greengrocer’s, just […]

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Double Deck Cashew Chocolate PLUS 11 Other ‘Gift to Self’ Ideas for Valentine’s Day

Chocolates, roses and romantic dinner dates are traditional hallmarks of Valentine’s Day. Commercially, the holiday is aimed at couples, I know,  but there is no reason why it can’t be a day dedicated to a little self-focus and self-love. So, regardless of whether you’re in a relationship or have just […]

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Nectarine Almond ‘Crumble’ with Cinnamon Yoghurt

Out of all produce seasons summer must be my favourite. Don’t get me wrong, I love winter because of its crisp air with a just the right hint of woodfire scent in it.  The transitional period between spring and summer excites a plenty because of local asparagus. Autumn is perfect for […]

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