Young Beetroot Soup and Postcards from Warsaw

Greetings from Poland! About a week ago Mialina and I travelled to Warsaw to visit family and friends, to enjoy a change of pace of sorts. And, of course, to sample plenty of local cuisine. I admit whenever I travel, especially on holidays, I take leave from the 90% healthy /10% […]

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A Healthier Take on Three Junk Food Classics

Burgers, fries and soft drinks are a hallmark of fast food establishments. But, this trio proves they don’t have to be greasy, filled with cheap ingredients and loaded with sugar. Yup, that goes for the fizzy drink as well. And I can find all the ingredients at my local greengrocer’s, just […]

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Double Deck Cashew Chocolate PLUS 11 Other ‘Gift to Self’ Ideas for Valentine’s Day

Chocolates, roses and romantic dinner dates are traditional hallmarks of Valentine’s Day. Commercially, the holiday is aimed at couples, I know,  but there is no reason why it can’t be a day dedicated to a little self-focus and self-love. So, regardless of whether you’re in a relationship or have just […]

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Vitenamese Salad Rolls – Bánh Mì

Banh Mi (bun me) is a popular Vietnamese baguette roll stuffed with all manner of salad – think of it as the more flavourful cousin of the classic that’s salad sandwich. I have long been enjoying Banh Mis as my “fast food” of choice when out running errands and they’ve become my […]

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BBQ Glazed Ham + Leftover (Christmas) Ham Fried Rice

I’m not sure about you, but we have just about finished eating our way through the Christmas ham. The 24 hours before Christmas was the most agonising as we wondered if the stock-standard oven result would be a better and a more predictable than trying to BBQ the ham.  Finally, […]

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See Your Recipe in a Cookbook

I’ve spent most of 2016 quietly working on the next Wholesome Cook cookbook here at Wholesome Cook HQ…. Now, for the exciting part! How would you like a chance to have your favourite healthier recipe featured in the book? Interested?

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Two Weeks Only: Gift ‘The Wholesome Cook’ Book this Christmas!

With less than 4 weeks left till Christmas, I thought, why not share this special offer with you so that you can share the love of good food with a friend, colleague or loved one? Getting a copy today is special because it ticks many boxes and leaves one less gift […]

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Lactation Smoothie Recipe + My tips for the first 6 weeks at home with a newborn

By no means am I an expert, but now that “I’ve been there” and enjoyed the first 6 weeks with our baby girl (how time flies!), here are a few things I’ve found super helpful – feel free to share with expecting and new mums! On October 7th we welcomed baby Mialina into […]

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