Vitenamese Salad Rolls – Bánh Mì

Banh Mi (bun me) is a popular Vietnamese baguette roll stuffed with all manner of salad – think of it as the more flavourful cousin of the classic that’s salad sandwich. I have long been enjoying Banh Mis as my “fast food” of choice when out running errands and they’ve become my […]

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Why Miso paste is my new Vegemite

Vegemite is an Aussie breakfast staple, but a closer look at its ingredients recently – processed and synthesized, has had me reconsider. Instead, in a lightbulb moment I decided to try miso paste as an alternative and, my gosh, it was so vegemite-like! Here are a few good reasons why […]

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Mixed Mushroom Bruschetta

This ridiculously simple to make Mixed Mushroom Bruschetta, flavoured with a hint of port, is perfect for a little Australia Day entertaining or any other celebration. Full of health benefits you probably didn’t even know about. Gluten-free option included.

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Fun Garden Salad with Edible Dirt

Forget the make your own pizza party and get your guests involved in making their own garden salad, complete with edible dirt. I bet your kids will love this fun serving idea too. Dairy-free PLUS Gluten-free Paleo options.

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22 Healthy Sandwich and Wrap Filling Ideas

If you are bored of eating the same old sandwich five days a week, read on for 22 quirky and healthy sandwich and wrap filling ideas for school and work. Includes some Paleo wrap options which can be used with most of the fillings.

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French Waffles with Cointreau Cream

These French Waffles are delectably crunchy on the outside and fluffy in the middle. Easy to whip up, they are dairy-free – simply serve them with fruit or a dusting of icing sugar. If not allergic to dairy then the traditional topping of fruit or jam and cream might tickle […]

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Green Smoothie Lovers Pesto | Garlic Prawn Toasties

Okay, Green Smoothie Lovers Pesto sounds a little odd, I admit. BUT the thing is, green smoothies are super healthy and garlic prawns look great with a little green roughage. So, why not take all of the cleansing ingredients that you would generally throw into a green smoothie, and make […]

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Salmon Salad Sandwich with Avocado “Mayo” | Deciphering Cravings

If you like sushi, you will love the fresh and spicy flavours in this Salmon Salad Sandwich. Dressed with egg-free and vegan Avocado “Mayo” it can be enjoyed on its own, without bread if you prefer. It can also be easily packed for a work lunch. (egg-free, dairy-free; option: gluten-free, […]

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