Healthier Birthday Party Food for Kids – Ideas and Tips

I’m interested to hear your opinion on the whole kids party food thing. Should it be healthy or all-out indulgent? Should there be balance? Do you watch out for additives or excess sugar, or perhaps when it comes to parties it’s just whatever goes? Here are my thoughts, tips and some real life […]

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WIN One of 11 Signed Copies of The Wholesome Cook Book!

Whoa! That’s right, you read correctly… All up there are 11 copies of The Wholesome Cook Book up for grabs, you just have to be in it to win it. Even if you already have a copy it might be a good way to get a freebie for under the Christmas tree. It’s easy […]

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Hidden Goodness Mixed Berry Smoothie

My first ever overflowing smoothie in a jar… I kind of get it, but I absolutely adore the hidden goodness and flavour of this blueberries and cream inspired mixed berry smoothie.

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7 Food Groups to Easily Hide in a Smoothie

We all know smoothies are a fantastic way of getting more nutrients into our diets – whole vegetables, fruit and other good for you wholefoods. Best of all they are a delicious way to enjoy your least favourite varieties as well. Great for fussy kids and eaters.  1. Greens: many […]

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Our Favourite Wholefood Smoothie Juices

These three power blender smoothie recipes taste more like refreshing juices than thick smoothies. Made with filtered water, whole vegetables and fruit they are a healthier and more nutritious alternative to pressed or squeezed juices. PLUS Save $10 off your Omniblend purchase price!

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Anti-inflammatory Green Smoothie Recipe

Wholesome Cook’s Favourite Quick and Healthy Smoothies eBook is going to be packed with over 40 clever and delicous recipes to help you get more fruit and veg into your diet. Plus loads of tips, tricks and ingredient spotlights. Available from January 2014, it is now available for pre-orders with […]

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Wedding Mojitos and Wholesome Cook’s New Look

Since many of you, my dear readers, have asked to see photos from our wedding day, here is your chance as I’m going to share a few of the snaps with you. And for those of you wondering, yes, I will be changing my name – in fact Wholesome Cook’s […]

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No More Junk: 6 Healthy Alternatives to Sugary Drinks

Rather than come up with a single recipe, I thought I’d give you a run down of the 6 most popular sugar-laden junk drinks and show you a way how you can make tasty and healthy alternatives using only a fraction of the sugar found in commercially-made drinks.

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