These three power blender smoothie recipes taste more like refreshing juices than thick smoothies. Made with filtered water, whole vegetables and fruit they are a healthier and more nutritious alternative to pressed or squeezed juices. PLUS Save $10 off your Omniblend purchase price!

Wholesome Cook’s Favourite Quick and Healthy Smoothies eBook is going to be packed with over 40 clever and delicous recipes to help you get more fruit and veg into your diet. Plus loads of tips, tricks and ingredient spotlights. Available from January 2014, it is now available for pre-orders with […]

Since many of you, my dear readers, have asked to see photos from our wedding day, here is your chance as I’m going to share a few of the snaps with you. And for those of you wondering, yes, I will be changing my name – in fact Wholesome Cook’s […]

Rather than come up with a single recipe, I thought I’d give you a run down of the 6 most popular sugar-laden junk drinks and show you a way how you can make tasty and healthy alternatives using only a fraction of the sugar found in commercially-made drinks.

A super quick and nutritious breakfast drink that can be customised to your liking, a serious favourite in this house!

We put our feet up for a siesta moment, and wished we had a waiter on hand to prepare us another round! PS You can omit the rum for an alcohol-free version of the drink.

It’s like a cocktail in a snow-cone for grown ups. Perfect for a summer barbecue or and after dinner cooler.

Prepare yourself to be a kid again as you taste this yummy 5 ingredient ice cream soda jelly!