5 Simple Ways to Get More Veggies and Fruit into Your Diet

Whether you’d like to increase your own fruit and veg intake, or are dealing with fussy eaters, here are some tips for including more veggies and fruit into your daily routine. Share your tips in comments below.  Throw some into your smoothies VEG: Fennel, cucumber, avodaco (technically a fruit), beets […]

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A Healthier Take on Three Junk Food Classics

Burgers, fries and soft drinks are a hallmark of fast food establishments. But, this trio proves they don’t have to be greasy, filled with cheap ingredients and loaded with sugar. Yup, that goes for the fizzy drink as well. And I can find all the ingredients at my local greengrocer’s, just […]

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Vitenamese Salad Rolls – Bánh Mì

Banh Mi (bun me) is a popular Vietnamese baguette roll stuffed with all manner of salad – think of it as the more flavourful cousin of the classic that’s salad sandwich. I have long been enjoying Banh Mis as my “fast food” of choice when out running errands and they’ve become my […]

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Paleo Mushroom and Sweet Potato Burgers

If you’ve been following the blog for some time or if you’ve read my book, you’ll know that I eat a mostly Paleo-inspired diet. This changed for a couple of months during the first trimester of my pregnancy when my body just couldn’t get enough of bread – I was […]

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Teriyaki Chicken and Grilled Pineapple Salad + Aussie Pineapples Event This Weekend

Last time I wrote I was having what can only be described as a pregnancy induced semi-craving for wintry crumble and cheesecake and then I blinked and it’s spring! My belly has well and truly popped and I’ve been busy creating some mouthwatering recipes behind the scenes. Here is one […]

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You’re Invited! Books for Cooks Event in Melbourne

Come down for a bite to eat and a chat about the book, the process and, of course, eating the best food for your body! I’d love to meet those of you who can attend. I’ll be signing copies of the book as well if you haven’t got yours yet.

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Sweet Potato & Lentil Soup with Apple and Avo

– A Thai sweet potato and lentil soup that’s a little on the season’s edge.

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Curious Cuts: Beef Bavette with a Tomato Salad

With the introduction of Curious Cuts by Harris Farm, sourced from grass-fed Cape Grim beef and supermarkets following suit in the secondary cuts department, it is becoming cheaper to eat good meat. And let me tell you, this paprika and lime beef bavette tastes as good as the premium stuff. […]

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