22 Healthy Sandwich and Wrap Filling Ideas

If you are bored of eating the same old sandwich five days a week, read on for 22 quirky and healthy sandwich and wrap filling ideas for school and work. Includes some Paleo wrap options which can be used with most of the fillings.

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Rice-free Paleo Nori Rolls PLUS Three Healthy Filling Ideas

These clever Rice-free Nori Rolls are my new lunchtime staple. Made with a healthy helping of greens they are grain-free, nut-free and seed-free too. As for the filling ideas, here are three of my good-for-you favourites!

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Green Eggs My Way | PLUS How to Cook Broad Beans

Green Eggs My Way is a simple breakfast recipe but it is full of green veggie goodness. It’s a great little dish to have before or after “fried food events”. PLUS how to cook broad beans – my guide to enjoying the big beans.

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48 Hour Lamb Shoulder Nachos with Super Slaw

This 48 hour slow food recipe is a set and forget kind of dish, apart from maybe the last 15 minutes of “pulling” and prepping. As for the slaw – it’s like my Fridge Surprise Slaw but supercharged. Just like the main dish is a little flavour surprise combining lamb, […]

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Spanish Tapa-inspired Octopus Salad

The secret to a well cooked octopus lies in the cooking time itself. It either has to be flash fried for literally a minute or two, or poached for around an hour in order to achieve a soft, non-rubbery texture. But, if you don’t fancy octopus, this dish is also […]

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Spiced Silverbeet and Pumpkin Hash

This Spiced Silverbeet and Pumpkin Hash recipe is easy to make and full of warm Mediterranean flavours. It can be served as a side or base to anything from falafels or fried eggs for a vegan / vegetarian version, to some nifty 100% lamb meat balls for meat lovers.

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Fish “Tacos” with a Fridge Surprise Slaw | Some News and an Update

Made with homemade fish fingers, these Fish Tacos are a much healthier option to their regular counterparts. The fish here is baked, meaning less fat and no smell! And, when served in lettuce leaves instead of tortillas with a Fridge Surprise Slaw, they are super-fuss-free and packed with nutrients. (gluten-free, […]

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Smoky Chipotle Lime Prawn Salsa on Avocado Mash

This Smoky Chipotle Lime Prawn Salsa on Avocado Mash is the perfect entertainer for seafood lovers. Spicy, zingy and fresh – it’s easy to throw together in the most minimalist kitchen (read: when you’ve just moved house) or when unexpected guests pop over. Gluten-free, dairy-free, egg-free, nut-free.

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