How to Make Sprouts at Home | Easy Guide with Soaking Times

Making sprouts at home is easier than you might think, cheaper, and less wasteful as well as you can make as little or as much as you need at a time. It’s all about soaking and sprouting times, so stick to the guide of 18 soaking times outlined below and […]

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Vegetarian Pine Mushroom “Minced Pork” and Beans

Okay, I admit that vegetarian minced pork sounds a lot like an oxymoron or fib. But believe me when I say IT IS GOOD with no fake or soy meats in sight. Made with the currently in-season saffron milkcaps (red pines), it’s a meaty mushroom rendition of one of my […]

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Beetroot and Fennel Risotto for Nourish Magazine

The following Beetroot and Fennel Risotto recipe graces the pages of the May-June issue of Nourish magazine in my Healthy on a Shoestring column. Plus there are 5 more delish recipes to try.

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Hidden Goodness Mixed Berry Smoothie

My first ever overflowing smoothie in a jar… I kind of get it, but I absolutely adore the hidden goodness and flavour of this blueberries and cream inspired mixed berry smoothie.

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Teff Porridge Bowl Two Ways

Move over Quinoa, there’s a new kid on the gluten-free grain block and it’s called Teff. Teff is an ancient whole grain native to Ethiopia and like other grains it can be used as a porridge base or ground into flour.

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Sugar-free Hot Cross Bun Truffles + Win a $100 Bed Bath N’ Table Gift Card (CLOSED)

Chocolate at Easter time is such a given, as are the traditional hot cross buns. Combining the two in a bite-sized truffle is a fun and indulgent way to enjoy a treat these holidays. Dairy-free,  sugar-free, vegan and Paleo.   A few months ago, as I was brainstorming recipe ideas for […]

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7 Food Groups to Easily Hide in a Smoothie

We all know smoothies are a fantastic way of getting more nutrients into our diets – whole vegetables, fruit and other good for you wholefoods. Best of all they are a delicious way to enjoy your least favourite varieties as well. Great for fussy kids and eaters.  1. Greens: many […]

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Nectarine, Wombok and Fennel Slaw | My Favourite Things Jan 2015

What were some of your favourite January 2015 foodie and otherwise discoveries? Share your top finds in the comments below. Stone fruit. Okay, I know it’s summer only in the Southern Hemisphere… I hope the rest of you, dear readers, are keeping safe from snow storms and blizzards. Stone fruit is what summer is […]

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