http://wholesome-cook.com Recipes for a healthier living Mon, 13 May 2013 08:18:54 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://wholesome-cook.com/2013/05/13/zucchini-and-broccoli-soup-20-soup-recipes-for-all-seasons/?utm_source=rss&utm_medium=rss&utm_campaign=zucchini-and-broccoli-soup-20-soup-recipes-for-all-seasons http://wholesome-cook.com/2013/05/13/zucchini-and-broccoli-soup-20-soup-recipes-for-all-seasons/#comments Mon, 13 May 2013 00:26:21 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12550 Bursting with seasonal veggie flavours, this Zucchini and Broccoli Soup is a tasty winter warmer. Quick to make, it freezes well and can be reheated quickly for when you're stuck for time. (gluten-free, vegan, vegetarian, Paleo, option: dairy free). PLUS read more on how you can get involved in Jamie Oliver's Food Revolution Day on Friday the 17th of May and check out 20 other seasonal soup recipes! ]]> http://wholesome-cook.com/2013/05/13/zucchini-and-broccoli-soup-20-soup-recipes-for-all-seasons/feed/ 7 http://wholesome-cook.com/2013/05/10/salted-caramel-popcorn-squares-win-a-kambrook-popcorn-maker/?utm_source=rss&utm_medium=rss&utm_campaign=salted-caramel-popcorn-squares-win-a-kambrook-popcorn-maker http://wholesome-cook.com/2013/05/10/salted-caramel-popcorn-squares-win-a-kambrook-popcorn-maker/#comments Fri, 10 May 2013 03:25:27 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12524 These Salted "Caramel" Popcorn Squares are a must for any popcorn and salted caramel aficionado. Quick to make and processed sugar-free (fructose-free) plus unlike microwave popcorn, corn popped this way is fat-free and does not contain toxic chemicals. PLUS read on to see how you can win your own Kambrook Popcorn Maker! ]]> http://wholesome-cook.com/2013/05/10/salted-caramel-popcorn-squares-win-a-kambrook-popcorn-maker/feed/ 32 http://wholesome-cook.com/2013/05/06/salmon-salad-sandwich-with-avocado-mayo-deciphering-cravings/?utm_source=rss&utm_medium=rss&utm_campaign=salmon-salad-sandwich-with-avocado-mayo-deciphering-cravings http://wholesome-cook.com/2013/05/06/salmon-salad-sandwich-with-avocado-mayo-deciphering-cravings/#comments Mon, 06 May 2013 02:50:50 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12503 If you like sushi, you will love the fresh and spicy flavours in this Salmon Salad Sandwich. Dressed with egg-free and vegan Avocado "Mayo" it can be enjoyed on its own, without bread if you prefer. It can also be easily packed for a work lunch. (egg-free, dairy-free; option: gluten-free, Paleo, soy-free; vegan - mayo). PLUS read about the 5 most popular food cravings and healthier ways to satisfy them.]]> http://wholesome-cook.com/2013/05/06/salmon-salad-sandwich-with-avocado-mayo-deciphering-cravings/feed/ 20 http://wholesome-cook.com/2013/05/03/may-foodie-faves-iqs-chocolate-ebook-goscan-allergy-aware-shopping-app-flavors-of-spring-recipe-ebook-plus-a-giveaway-alert/?utm_source=rss&utm_medium=rss&utm_campaign=may-foodie-faves-iqs-chocolate-ebook-goscan-allergy-aware-shopping-app-flavors-of-spring-recipe-ebook-plus-a-giveaway-alert http://wholesome-cook.com/2013/05/03/may-foodie-faves-iqs-chocolate-ebook-goscan-allergy-aware-shopping-app-flavors-of-spring-recipe-ebook-plus-a-giveaway-alert/#comments Fri, 03 May 2013 04:33:57 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12473 A long overdue Foodie Faves edition is back! Find out how to pre-order a copy of Sarah Wilson's IQS Chocolate eBook. Read about the new free Aussie GS1 GoScan Allergy-aware Shopping App that goes beyond. Check out the new issue of the free Flavors of Spring Recipe eBook by Foodie. And stay tuned for a review of a Kambrook Popcorn Maker and your chance to win one of your own!]]> http://wholesome-cook.com/2013/05/03/may-foodie-faves-iqs-chocolate-ebook-goscan-allergy-aware-shopping-app-flavors-of-spring-recipe-ebook-plus-a-giveaway-alert/feed/ 2 http://wholesome-cook.com/2013/04/29/healing-chicken-soup-with-greens-lemongrass-and-ginger/?utm_source=rss&utm_medium=rss&utm_campaign=healing-chicken-soup-with-greens-lemongrass-and-ginger http://wholesome-cook.com/2013/04/29/healing-chicken-soup-with-greens-lemongrass-and-ginger/#comments Mon, 29 Apr 2013 00:02:50 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12457 My Healing Chicken Soup with Greens, Lemongrass and Ginger is a tasty flu-fighting concoction that's ready to eat in less than 30 minutes, because when you're sick the last thing you want is standing around the stove. (Gluten-free, dairy-free, egg-free, nut-free, soy-free, Paleo). ]]> http://wholesome-cook.com/2013/04/29/healing-chicken-soup-with-greens-lemongrass-and-ginger/feed/ 8 http://wholesome-cook.com/2013/04/22/paleo-almond-pancakes/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-almond-pancakes http://wholesome-cook.com/2013/04/22/paleo-almond-pancakes/#comments Sun, 21 Apr 2013 23:49:08 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12426 These fluffy Paleo Almond Pancakes are quick to make and taste fantastic topped with a mixture of berries... or lightly fried bacon! Yep, on the Paleo diet you can eat bacon! (Gluten-free, grain-free, dairy-free, vegetarian. Low FODMAP. Under 30 minutes.)]]> http://wholesome-cook.com/2013/04/22/paleo-almond-pancakes/feed/ 15 http://wholesome-cook.com/2013/04/21/survey-results-more-of-what-you-want/?utm_source=rss&utm_medium=rss&utm_campaign=survey-results-more-of-what-you-want http://wholesome-cook.com/2013/04/21/survey-results-more-of-what-you-want/#comments Sun, 21 Apr 2013 01:48:46 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12411 Thank you so much to everyone who participated in the survey and entered the giveaway! The results are in and while congratulating Alex on winning the knife, the great news is that now I will be able to tailor my recipe posts more to what you're after. Fab, isn't it? I know it's going to be hard to please everybody at the same time, but here is what I am going to do.]]> http://wholesome-cook.com/2013/04/21/survey-results-more-of-what-you-want/feed/ 2 http://wholesome-cook.com/2013/04/12/win-a-tojiro-sha-ra-ku-mono-chefs-knife/?utm_source=rss&utm_medium=rss&utm_campaign=win-a-tojiro-sha-ra-ku-mono-chefs-knife http://wholesome-cook.com/2013/04/12/win-a-tojiro-sha-ra-ku-mono-chefs-knife/#comments Fri, 12 Apr 2013 05:45:25 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12366 To celebrate 1,500 email subscribers, I am giving away a brand new gift-boxed Tojiro Sha Ra Ku Mono Chefs Knife, valued at $218! Designed by Komin Yamada and used by famed chef Heston Blumenthal, this beautifully crafted knife is a delight to use. To enter, take a short poll telling me what you would like to see more of at Wholesome Cook and register via Rafflecopter! Win Win. Giveaway is open worldwide. Good luck!]]> http://wholesome-cook.com/2013/04/12/win-a-tojiro-sha-ra-ku-mono-chefs-knife/feed/ 127 http://wholesome-cook.com/2013/04/08/lamb-shank-and-mango-chutney-pies-plus-10-other-savoury-pie-filling-ideas/?utm_source=rss&utm_medium=rss&utm_campaign=lamb-shank-and-mango-chutney-pies-plus-10-other-savoury-pie-filling-ideas http://wholesome-cook.com/2013/04/08/lamb-shank-and-mango-chutney-pies-plus-10-other-savoury-pie-filling-ideas/#comments Sun, 07 Apr 2013 21:50:47 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12344 Personally, I find the combination of slow-cooked lamb shanks and the aroma of exotic spices in the mango chutney in these pies, simply irresistible. The recipe is fantastic for using up any type of leftover slow-cooked or pulled meat and the pies freeze well, so not much can go to waste. Dairy-free, egg-free, use gluten-free puff pastry for a GF version.]]> http://wholesome-cook.com/2013/04/08/lamb-shank-and-mango-chutney-pies-plus-10-other-savoury-pie-filling-ideas/feed/ 18 http://wholesome-cook.com/2013/04/02/chewy-chocolate-and-peanut-butter-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=chewy-chocolate-and-peanut-butter-cookies http://wholesome-cook.com/2013/04/02/chewy-chocolate-and-peanut-butter-cookies/#comments Mon, 01 Apr 2013 21:30:41 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12304 Bake these and your home will smell like chocolate for hours. Yes, these Chewy Chocolate and Peanut Butter Cookies smell fantastic when baking and come out indulgently chewy. Better still they are gluten-free, dairy-free, egg-free, vegan and processed-sugar free. I'll have two! How many will you have?]]> http://wholesome-cook.com/2013/04/02/chewy-chocolate-and-peanut-butter-cookies/feed/ 19 http://wholesome-cook.com/2013/03/25/5-ingredients-coconut-and-edamame-samosas/?utm_source=rss&utm_medium=rss&utm_campaign=5-ingredients-coconut-and-edamame-samosas http://wholesome-cook.com/2013/03/25/5-ingredients-coconut-and-edamame-samosas/#comments Sun, 24 Mar 2013 21:33:14 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12272 These 5 Ingredient Coconut and Edamame Samosas are a healthy and tasty alternative to the traditional pastry triangles. Inspired by a visit to Yullis, my version is made with rice syrup and baked until crisp under the oven grill. Perfect for an afternoon snack, an out-of-the-ordinary starter or even dessert! ]]> http://wholesome-cook.com/2013/03/25/5-ingredients-coconut-and-edamame-samosas/feed/ 11 http://wholesome-cook.com/2013/03/18/meat-free-week-how-to-get-involved-plus-wobbly-vegan-jelly-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=meat-free-week-how-to-get-involved-plus-wobbly-vegan-jelly-recipe http://wholesome-cook.com/2013/03/18/meat-free-week-how-to-get-involved-plus-wobbly-vegan-jelly-recipe/#comments Sun, 17 Mar 2013 20:57:34 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12243 Meat Free Week, running from March 18-24 here in Australia, is a thoughtful new campaign aimed at, well, all of us. It's about taking some time out to think about the amount of meat we eat and most importantly, where that meat comes from. Its long-term goal is to end factory farming and encourage consumption of organic and free range produce. Read more PLUS discover some truths about factory farming in Australia, find out how you can get involved, sites to help you plan your vego menus and my Wobbly Vegan Jelly Recipe to satisfy your jelly cravings this week. ]]> http://wholesome-cook.com/2013/03/18/meat-free-week-how-to-get-involved-plus-wobbly-vegan-jelly-recipe/feed/ 15 http://wholesome-cook.com/2013/03/09/quark-donuts-in-10-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=quark-donuts-in-10-minutes http://wholesome-cook.com/2013/03/09/quark-donuts-in-10-minutes/#comments Fri, 08 Mar 2013 15:08:13 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12176 These gluten-free and sugar-free Quark (Cottage Cheese) Donuts are exactly the way donuts should be: fluffy and light on the inside, golden and crisp on the outside. Sweetened with Stevia, they can be served with a side of a citrusy glaze but it's not essential to the full enjoyment of this 10 minute treat. ]]> http://wholesome-cook.com/2013/03/09/quark-donuts-in-10-minutes/feed/ 19 http://wholesome-cook.com/2013/03/04/quinoa-nachos-with-pico-de-gallo/?utm_source=rss&utm_medium=rss&utm_campaign=quinoa-nachos-with-pico-de-gallo http://wholesome-cook.com/2013/03/04/quinoa-nachos-with-pico-de-gallo/#comments Sun, 03 Mar 2013 21:45:39 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12167 These Quinoa Nachos are super tasty and nutritious. Omit the corn chips if you prefer, but always top with tomatoes, coriander (cilantro) and jalapenos in the form of Pico de Gallo, a Mexican salsa! Perfect to make a day or two ahead, divide into small containers and take a batch to work each day. PLUS share your favourite healthy snackfood ideas... ]]> http://wholesome-cook.com/2013/03/04/quinoa-nachos-with-pico-de-gallo/feed/ 10 http://wholesome-cook.com/2013/02/25/guilt-free-desserts-ebook-is-here-7-reasons-why-you-should-get-a-copy-plus-raw-chocolate-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=guilt-free-desserts-ebook-is-here-7-reasons-why-you-should-get-a-copy-plus-raw-chocolate-recipe http://wholesome-cook.com/2013/02/25/guilt-free-desserts-ebook-is-here-7-reasons-why-you-should-get-a-copy-plus-raw-chocolate-recipe/#comments Sun, 24 Feb 2013 22:52:34 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12101 Guilt-Free Desserts contains 36+ easy to make vegan, gluten-free and processed sugar-free dessert recipes! Anything from cake and cookies, through to icy treats and classics reinvented. PLUS extensive guides to gluten-free flours, sugar and sugar substitutes! ]]> http://wholesome-cook.com/2013/02/25/guilt-free-desserts-ebook-is-here-7-reasons-why-you-should-get-a-copy-plus-raw-chocolate-recipe/feed/ 17 http://wholesome-cook.com/2013/01/31/coconut-and-lime-pound-cake/?utm_source=rss&utm_medium=rss&utm_campaign=coconut-and-lime-pound-cake http://wholesome-cook.com/2013/01/31/coconut-and-lime-pound-cake/#comments Thu, 31 Jan 2013 01:34:40 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=12015 Apart from being delicious AND healthy, this Coconut and Lime Pound Cake is zingy, moist and a breeze to make. Better still, it is gluten-free, dairy-free and sugar-free. Yes, seriously! While I'm not the one to take credit for it, I sure had trouble stopping at just one slice... ]]> http://wholesome-cook.com/2013/01/31/coconut-and-lime-pound-cake/feed/ 28 http://wholesome-cook.com/2013/01/23/poached-barramundi-with-greens-plus-5-other-healthy-fish-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=poached-barramundi-with-greens-plus-5-other-healthy-fish-recipes http://wholesome-cook.com/2013/01/23/poached-barramundi-with-greens-plus-5-other-healthy-fish-recipes/#comments Wed, 23 Jan 2013 00:27:09 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=11968 This simple Poached Barramundi recipe is a tasty and nutritious idea for a weeknight meal. Served with greens, steamed over the poaching fish, it almost makes for a one pot meal too. Low fat, gluten-free and dairy free. Oh, and fishy-smell-free!]]> http://wholesome-cook.com/2013/01/23/poached-barramundi-with-greens-plus-5-other-healthy-fish-recipes/feed/ 14 http://wholesome-cook.com/2013/01/15/healthy-homemade-granola/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-homemade-granola http://wholesome-cook.com/2013/01/15/healthy-homemade-granola/#comments Tue, 15 Jan 2013 00:56:18 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=11926 This easy Healthy Homemade Granola recipe is low sugar and filled with wholesome goodness of nuts, seeds, and other crunchy bits to make for the most satisfying breakfast, or snack! It's also vegan and gluten-free, just in case you were wondering.]]> http://wholesome-cook.com/2013/01/15/healthy-homemade-granola/feed/ 18 http://wholesome-cook.com/2013/01/07/haloumi-salad-with-pomegranate-and-cherries-an-engagement-and-plans-for-2013/?utm_source=rss&utm_medium=rss&utm_campaign=haloumi-salad-with-pomegranate-and-cherries-an-engagement-and-plans-for-2013 http://wholesome-cook.com/2013/01/07/haloumi-salad-with-pomegranate-and-cherries-an-engagement-and-plans-for-2013/#comments Sun, 06 Jan 2013 23:50:36 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=11894 Sweet cherries give this Haloumi and Pomegranate salad a fresh summery twist. Served on base of chilli and coriander hummus and drizzled with a good squeeze of lemon juice, it's a great dish to share with your loved ones. Speaking of which... We are ENGAGED! Plus I am going back to school... ]]> http://wholesome-cook.com/2013/01/07/haloumi-salad-with-pomegranate-and-cherries-an-engagement-and-plans-for-2013/feed/ 35 http://wholesome-cook.com/2012/12/25/giveaway-eat-your-books-lifetime-membership-my-new-cookbook-news/?utm_source=rss&utm_medium=rss&utm_campaign=giveaway-eat-your-books-lifetime-membership-my-new-cookbook-news http://wholesome-cook.com/2012/12/25/giveaway-eat-your-books-lifetime-membership-my-new-cookbook-news/#comments Mon, 24 Dec 2012 23:45:00 +0000 Martyna @ Wholesome Cook http://wholesome-cook.com/?p=11727 WIN an Eat Your Books Lifetime Membership PLUS get a sneak peek at my new e-cookbook, Guilt-Free Desserts, due out in February 2013! If you are a cookbook collector and recipe lover like me, you will love this giveaway!]]> http://wholesome-cook.com/2012/12/25/giveaway-eat-your-books-lifetime-membership-my-new-cookbook-news/feed/ 25