The Wholesome Cook Book Signed Copy





Dymocks (Australia)

Harlequin (Australia)



In Australia in store at Dymocks, Angus & Robertson, Collins Booksellers, Big W, Target, KMart and select independent booksellers.

Angus & Robertson




In New Zealand the book is available from The Warehouse, Whitcoulls and select Paper Plus stores.




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The Wholesome Cook Companion


The Wholesome Cook Companion FREE eBook

Includes additional stuff that we just couldn’t fit in the book:


A few words on mindfulness

Helpful notes about feeding a family the bioindividual way

Equipment that will make meal prep easier

Additional uses for recipes

More kitchen tips

Extended glossary including US and UK terms

Extended index – I LOVE THIS – sorted by dietary needs.


Get it FREE: iBooks for iPhone or Google Play for Android or email me for a PDF copy



Refined sugar-free wholefood recipes for how we eat now

The philosophy underpinning this book is not a radical one: ditch processed, fake foods in favour of eating more vegetables, fruit, fish from sustainable sources and pasture-raised meat — a thinking which is in line with many popular clean eating diets. Where it does differ, perhaps, is in the belief that no single diet fits everyone the same — we are all different and what works for one person, may not necessarily work for someone else. It is this idea of bioindividuality that will empower you to eat the food that is right for you.

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“The modern way to eat… life-changing”

Hetty McKinnon, author, Community

‘The real food movement … will benefit from Martyna’s family-friendly, sensible and outright delicious contribution…”

Sarah Wilson, author, I Quit Sugar

‘Supremely beautiful to look at but also extremely tasty and adaptable for many different diet styles.’

Lee Holmes, author, Supercharged Foods series

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What’s in the book?

The Wholesome Cook cookbook is not a diet book or an eat-that-but-not-this book. It’s all about making a lifestyle change for the long term that suits you; it focuses on eating clean, real food that’s best for you – most of the time. I call it the 90/10 rule. Others would call it the 70/30 rule. You get the idea, right?


180 recipes170 brand new plus a handful of favourites from the blog
ALL recipesCome with a gluten-free option.
Are refined sugar-free, many are also other sweetener-free. Many are low fructose and fructose-free.
Come with dietary annotations and various options.
Dietary options Are provided in many recipes for egg-free, dairy-free, lactose-free, nut-free, vegan, vegetarian, paleo and FODMAP lifestyles.
Focus on real food:Sourdough starters and bread, dumpling pastry, additive-free spice mixes, real food dressings and condiments, stock and mindful stock paste, fermented foods plus 30-minute meals, junk food makeovers, nourishing soups, indulgent cakes, cookies, ice cream and more.
How to guidesLearn how to make the change from fake food to real food, hot to read nutrition panels and read ingredients lists. Find out what tricks manufacturers use to hide food facts from you. Learn how to eat the best food for your body and detox your fridge and pantry. Plus find tips for buying organics on a budget, minimising food waste and dealing with fussy eaters.
Shopping ListOutlining my favourite brands and things to look for when stocking a whole food kitchen
21-Day Elimination Diet Meal PlanTo help you get started on the way to find the best food for your body.
352 pagesBeautifully styled, designed and illustrated.
FormatHardcover with bookmarking ribbon.

The Wholesome Cook book is the go-to guide for anyone pursuing a creative approach to food and a healthy balanced lifestyle.



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