OUT NOW in stores and online:
Angus & Robertson (Australia with free shipping)
Bookworld (Australia with free shipping for members)
Booktopia (Australia and New Zealand with flat rate postage)
Collins Booksellers (Australia)
In Australia in store at Dymocks, Angus & Robertson, Collins Booksellers, Big W, Target, KMart and select independent booksellers. Signed copies are also available at Kinokuniya Sydney – in store only. In New Zealand the book is available from The Warehouse, Whitcoulls and select Paper Plus stores.
International Orders For Select Countries & Signed Copies
Refined sugar-free wholefood recipes for how we eat now
The philosophy underpinning this book is not a radical one: ditch processed, fake foods in favour of eating more vegetables, fruit and pasture-raised meat — a thinking which is in line with many popular clean eating diets. Where it does differ, perhaps, is in the belief that no single diet fits everyone the same — we are all different and what works for one person, may not necessarily work for someone else. It is this idea of bioindividuality that will empower you to eat the food that is right for you.
The Wholesome Cook book is the go-to guide for anyone pursuing a creative approach to food and a healthy balanced lifestyle.
What’s in the book?
The Wholesome Cook cookbook is not a diet book or an eat-that-but-not-this book. It’s all about making a lifestyle change for the long term that suits you; it focuses on eating clean, real food that’s best for you – most of the time. I call it the 90/10 rule. Others would call it the 70/30 rule. You get the idea, right?
|180 recipes||170 brand new plus a handful of favourites from the blog|
|ALL recipes||Come with a gluten-free option.|
|Are refined sugar-free, many are also other sweetener-free. Many are low fructose and fructose-free.|
|Come with dietary annotations and various options.|
|Dietary options||Are provided in many recipes for egg-free, dairy-free, lactose-free, nut-free, vegan, vegetarian, paleo and FODMAP lifestyles.|
|Focus on real food:||Sourdough starters and bread, dumpling pastry, additive-free spice mixes, real food dressings and condiments, stock and mindful stock paste, fermented foods plus 30-minute meals, junk food makeovers, nourishing soups, indulgent cakes, cookies, ice cream and more.|
|How to guides||Learn how to make the change from fake food to real food, hot to read nutrition panels and read ingredients lists. Find out what tricks manufacturers use to hide food facts from you. Learn how to eat the best food for your body and detox your fridge and pantry. Plus find tips for buying organics on a budget, minimising food waste and dealing with fussy eaters.|
|Shopping List||Outlining my favourite brands and things to look for when stocking a whole food kitchen|
|21-Day Elimination Diet Meal Plan||To help you get started on the way to find the best food for your body.|
|352 pages||Beautifully styled, designed and illustrated.|
|Format||Hardcover with bookmarking ribbon.|