Mixed Berry Smoothie
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Hidden Goodness Mixed Berry Smoothie

If you're not into berries, you can make it with banana and cacao or orange fruit such as mangoes, rockmelon (cantaloupe) and papaya - all of which are great for eye-health just make sure you have them with a little fat because lutein, vitamin E and zeaxanthin are best absorbed in the presence of fats. Hence the coconut flesh and avocado addition.
Prep Time5 mins
Total Time5 mins
Servings: 1

Ingredients

Overflowing Smoothie in a Jar

  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • 1/4 small avocado
  • 1 small banana I use frozen chunks
  • 2 tablespoons flesh from a young coconut
  • 2 tablespoons chia seeds
  • 1 cup water

To serve:

  • a few extra berries
  • a few raw almonds

Instructions

  • Place all Smoothie ingredients in a blender and process until smooth. Transfer to a jar, top with extra berries and almonds. Enjoy!
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