Healthy Baked Spring Rolls
Feel free to experiment with your own fillings, and make sure to pack the ingredients right in for a more nutritious and more satisfying roll. Capsicum and mushrooms are great fillings too. Use black or white sesame seeds, alternatively substitute either with crushed nuts. Makes 40, 20 of each kind
Prep Time30 minutes mins
Cook Time15 minutes mins
Total Time45 minutes mins
Servings: 4 -8
For the healthy baked spring rolls:
- 40 spring roll paper sheets 20 per kind of filling
- cooking oil spray
Vegan filling:
- 500 g Rainbow salad mix (grated raw carrot, cabbage, beetroot)
- 1/2 bunch fresh coriander cilantro
- sesame seeds to sprinkle
Duck filling:
- 300 g roasted or barbecue duck meat from legs roughly chopped
- 1/2 bunch of fresh coriander cilantro
- a bunch of spring onions green part only, sliced longways
To make the vegan spring rolls:
Take each spring roll paper sheet and place it in front of you, corners pointing to 12 /3 / 6 /9 o'clock. Spray with a little cooking spray.
Place a heaped tablespoon of vegetables in the middle of the sheet, top with 2-3 coriander leaves and sprinkle with sesame seeds.
Fold the bottom corner (6 o'clock) over the vegetables, then the left corner and right.
Now roll up and place down on the baking tray, the folded pastry corner on the bottom.
Repeat with the remaining rolls. Spray with a little cooking spray.
To make the duck rolls:
Take each spring roll paper sheet and place it in front of you, corners pointing to 12 /3 / 6 /9 o'clock. Spray with a little cooking spray.
Place a heaped tablespoon of chopped duck meat in the middle of the sheet, top with spring onion, 2-3 coriander leaves and sprinkle with sesame seeds.
Fold the bottom corner (6 o'clock) over the duck, then the left corner and right.
Now roll up and place down on the baking tray, the folded pastry corner on the bottom.
Spray with a little cooking spray.Repeat with the remaining rolls.