Go Back
+ servings
Lactation Smoothie Recipe + My tips for the first 6 weeks with a newborn
Print Recipe Pin Recipe
4.5 from 2 votes

Lactation smoothie recipe

The following recipe is great for increasing milk supply for breastfeeding mums. Enjoy around lunchtime to bring the supply up for the evening when babies tend to cluster feed for the night. This makes two servings that will last two days.
Prep Time5 mins
Total Time5 mins
Servings: 2


  • 1 cup almond milk
  • 1/2 cup filtered water
  • 1/2 cup coconut water
  • 1/4 cup cooked oat porridge
  • handful baby spinach leaves
  • 1/4 ripe avocado
  • 1 small fennel bulb
  • 1/2 small banana


  • Place all ingredients in a blender and process until smooth. Enjoy half. Transfer the other half to a bottle and store in the fridge for upto 24 hours, shake well before consuming.
Tried this recipe?Mention @wholesomecook or tag #wholesomecook