Hidden Goodness Mixed Berry Smoothie
If you're not into berries, you can make it with banana and cacao or orange fruit such as mangoes, rockmelon (cantaloupe) and papaya - all of which are great for eye-health just make sure you have them with a little fat because lutein, vitamin E and zeaxanthin are best absorbed in the presence of fats. Hence the coconut flesh and avocado addition.
Prep Time5 minutes mins
Total Time5 minutes mins
Servings: 1
Overflowing Smoothie in a Jar
- 1/4 cup blueberries
- 1/4 cup blackberries
- 1/4 small avocado
- 1 small banana I use frozen chunks
- 2 tablespoons flesh from a young coconut
- 2 tablespoons chia seeds
- 1 cup water
To serve:
- a few extra berries
- a few raw almonds