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Salted Caramel Popcorn Squares
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Salted "Caramel" Popcorn Squares

These Salted "Caramel" Popcorn Squares are a great sugar-free treat for kids and grown ups alike. Perfect as an afternoon tea or lunch box treat. Sugar-free, gluten-free, dairy-free, vegan. Inspired by a this recipe. Makes 8 squares.
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Servings: 6


  • 1/2 cup macadamia nut butter
  • 1/ 2 cup rice malt syrup
  • 1 tsp vanilla extract
  • 1.5 tsp sea salt flakes
  • 4 cups cups popped corn kernels made from popping about 1/4 cup popping corn kernels


  • Line a loaf tin with some waxed baking paper.
  • Place macadamia nut butter, rice malt syrup, vanilla extract and sea salt in a large saucepan over low heat. Cook, stirring, until the mixture begins to "melt".
  • Remove pan from heat and add popped corn. Mix well until popcorn is covered with the "caramel".
  • Transfer the mixture into the paper-lined loaf tin and press down into the corners with a spoon. Place in the fridge for 15 minutes for the mixture to cool.
  • When set, remove from the fridge and slice into squares or bars. Serve or store in an air-tight container in the fridge.
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