Quick pantry minestrone
...of diced Italian tomatoes 2 x 125g cans four bean mix, including liquid 3 cups vegetable stock 1/2 cup frozen green beans 1/2 cup frozen...
Search Results for: sir fry
Miso-glazed fish with organic soba noodles and Asian greens
...fry. Amazingly flavoursome and good for you, as soba noodles contain all of the eight essential amino acids, while sea perch is high in protein,...
Fish a la Grecque (Greek-style Fish Bake)
...cheese Start by chopping all the vegetables into approx 1 cm cubes. Heat some oil in a stock pot and fry off the onion until...
Beef Fillet Steak with Vanilla Bean Hollandaise, Prawns, Potato and Pea Mash
...minutes. In the meantime, heat oil in a frypan and fry the steaks for approx 4 minutes on each side (for medium, 270g steak). To...
Zaatar-spiced vegetable pasta with haloumi
...To make the haloumi: slice haloumi into 0.5cm thick slices. Place a heavy-based frypan, no oil, over high heat. Add haloumi slices and fry until...
Beef mince san choy bow style
...approx 1cm long pieces. Heat a little oil in a wok until smoking hot and add mince, garlic and chili. Using a wooden spoon stir...
Vegetarian Pine Mushroom “Minced Pork” and Beans
...and heat sesame oil over high heat. Add chillies and cook for a minute before adding the beans. Stir-fry the beans for 3 minutes or...
Minced egg rissoles served in egg shells for Easter
...hard-boiled eggs 1 raw egg 1 onion 2 tbsp finely grated cheese 1 tbsp chives or parsley 1/2 tbsp white pepper 1 tbsp paprika 1/4...