Healing Chicken Soup (with Greens, Lemongrass and Ginger)
My Healing Chicken Soup with Greens, Lemongrass and Ginger is a tasty flu-fighting concoction that’s ready to eat in less than 30 minutes, because when you’re sick the last thing you want is standing around the stove. (Gluten-free, dairy-free, egg-free, nut-free, soy-free, Paleo).
I call this soup healing because it combines the comforts of the traditional Western flu remedy that is a bowl of hot chicken soup, with plenty of greens and a good measure of lemongrass, ginger and chilli inspired by the Asian flavours of Hainanese Chicken Rice. These tasty additions are not only fragrant and warming, but they also are said to have medicinal, flu-fighting properties and aid digestion.
It is exactly what my body needed when I came down with the worst viral cold I’ve had in a long time… Lots of rest and time were prescribed by the doctor, but how was I to rest with a house move in 2 weeks?? Luckily, both Mr Chipconnoisseur and the children were away for a week so I did manage to relax my schedule a little. The worst part of it all was that for a few days, I could not taste a thing, which meant less time spent in the kitchen and more time to
rest pack up the house for our impending move.
While I used ready-made barbecue chicken I went for the free-range variety and used Stock Merchant’s Free-Range Chicken Stock to make the soup more wholesome. As for the greens, anything goes really, but make sure to add a couple of sprigs of sliced spring onions – they have similar properties to garlic!
Oh, one more thing… Health Influencer Blog Awards 2013 – nominations close 30th May
If you think Wholesome Cook is worthy of a mention in the Healthy Eating category, go to this link and leave a comment that includes: blog name and category – healthy eating, link to the blog (www.wholesome-cook.com) and a short description of how Wholesome Cook helps others to live a healthier life. Thank you in advance and you know I will love you for mentioning me, right?
- ¼ free-range barbecue chicken
- 1 tsp oil
- 2 tsp minced lemongrass
- 2 tsp minced ginger
- 1 tsp minced garlic
- 3 sprigs spring onions, sliced
- 4 cups free-range chicken stock, I used Stock Merchant brand
- 150g Chinese broccoli, trimmed and sliced across into 1 inch lots
- ½ head broccoli, trimmed into florets
- 100g baby spinach leaves
- sea salt and pepper, to taste
- extra spring onions, green part only
- chicken meat from Step 1
- chilli powder, if using
- Peel skin off the chicken, set aside. Pick meat off the bones and shred, set aside reserving bones.
- Heat oil in a medium stock pot over medium heat. Add lemongrass, ginger, garlic and spring onions and cook for a minute, until fragrant.
- Add stock and reserved bones and skin off the chicken. Bring the stock to a boil, lower heat to a simmer and cook for another 5 minutes, for the skin and bones to impart extra flavour.
- Remove bones and skin from the stock with a slotted spoon and discard.
- Now add prepared Chinese broccoli and broccoli florets, cook for 2 minutes. Add baby spinach leaves and season the soup to taste with sea salt and pepper.
- Serve hot Healing Chicken Soup with shredded chicken (dusted with chilli, if using) and extra spring onions.