Combining three wonderful ingredients: omega-3 rich salmon and macadamia oil, ripe tomatoes bursting with the goodness of vitamin C and some buckwheat and rocket providing a good dose of folate. This recipe is one of my favourite balancing and now pregnancy meals.

The first proper week of school is almost over. For Zac it means a momentary relief from homework which he has been given solidly this whole week. He’s in year 8 now. Looking back at a photo I took of him doing homework on one of the first days of school last […]

During the two weeks we spent in Italy, France and Ireland I quickly discovered that it was almost impossible to eat badly while away. We even found that Italy caters exceptionally well to both gluten and dairy intolerances, as does Ireland. Now that we are back, I am keen to […]

Hot-smoked salmon, cream cheese and plump juicy capers are a classic in their own right. Add a good pinch of Australian native lemon myrtle and a little Scandinavian food flair and you’ll have a beautiful dish to serve when entertaining. Leftovers are fab as sandwich filling. Gluten-free and a dish […]

These Baked Salmon Filo Parcels are an easy way to prepare fish quickly and in a non-smelly way. Dressed with an old-fashioned Farmstyle Pickle relish and served with a veggie-ful cauliflower mash, they disappeared quicker than I could say let’s eat.

Made with homemade fish fingers, these Fish Tacos are a much healthier option to their regular counterparts. The fish here is baked, meaning less fat and no smell! And, when served in lettuce leaves instead of tortillas with a Fridge Surprise Slaw, they are super-fuss-free and packed with nutrients. (gluten-free, […]

If you like sushi, you will love the fresh and spicy flavours in this Salmon Salad Sandwich. Dressed with egg-free and vegan Avocado “Mayo” it can be enjoyed on its own, without bread if you prefer. It can also be easily packed for a work lunch. (egg-free, dairy-free; option: gluten-free, […]

This simple Poached Barramundi recipe is a tasty and nutritious idea for a weeknight meal. Served with greens, steamed over the poaching fish, it almost makes for a one pot meal too. Low fat, gluten-free and dairy free. Oh, and fishy-smell-free!