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- Work lunch Allergy-friendly Autumn Baby and Kids Dairy free Dinner Egg free Family meals Gluten free Kids' meals Low sugar Meat Nut free Polish Pork Quick and easy Recipes Soup Under 30 Minutes Vegan Vegetarian Winter

Polish Lentil and Vegetable Dahl – Grochowka

Martyna @ Wholesome Cook
Simple but nourishing meals are my current “time-poor” self’s go-tos. One from our last week’s menu is a soup called Grochowka, which can be best
Allergy-friendly Autumn Dairy free Dessert / Sweets Egg free Gluten free Kids' meals Low sugar Morning / Afternoon tea Quick and easy Recipes Spring Summer Under 30 Minutes Vegan Vegetarian Winter

Oaty Peanut Butter and Protein Fridge Cookies

Martyna @ Wholesome Cook
Whenever I feel like something sweet, I make a batch of these bite-sized raw protein fridge cookies to keep my sweet tooth satisfied – ready
Guides and How Tos Healthy Living

5 Beneficial Uses for Activated Charcoal and Why Bread Isn’t One of Them

Martyna @ Wholesome Cook
Activated charcoal has been used for centuries for its medicinal purposes and lately added to everything from water through blackhead removal creams to teeth whitening
5 Ingredients or less Allergy-friendly American Australian Autumn Complete meals Dinner Egg free Entertaining Events Family meals Gluten free Guides and How Tos Kids' meals Low sugar Lunch Meat Nut free Pork Quick and easy Recipes Spring Summer Under 30 Minutes Winter

Ham and Fresh Pineapple Pizza – Quicker than Delivery and Why It’s More Wholesome

Martyna @ Wholesome Cook
Can you really make pizza wholesome? The answer is: absolutely, yes, you can! It doesn’t have to be fully homemade either – here are my
Allergy-friendly Autumn Dairy free Dessert / Sweets Entertaining Healthy Living Morning / Afternoon tea Nut free Recipes Vegetarian Winter

Apple Picking, Spelt Apple Charlotte and a New Season in Our Life

Martyna @ Wholesome Cook
The thought of sharing these moments with both my Mum and my daughter, the idea of instilling in Mialina the values of eating real food from