Apple Picking, Spelt Apple Charlotte and a New Season in Our Life

The thought of sharing these moments with both my Mum and my daughter, the idea of instilling in Mialina the values of eating real food from the earth and enjoying the process of sharing in preparation and eating a meal, brings tears of happiness to my eyes. Last weekend my Mum, […]

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Mother’s Day Brunch Ideas + WIN One of Three Copies of The Wholesome Cook Book

The new paperback edition of The Wholesome Cook book is here and to celebrate it, I’ve teamed up with Yum Gluten-free over on instagram to give away 3 signed copies of the book in time for Mother’s Day! Here are the exact details on how to enter: 👇To enter: ⠀⠀⠀ […]

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5 Simple Ways to Get More Veggies and Fruit into Your Diet

Whether you’d like to increase your own fruit and veg intake, or are dealing with fussy eaters, here are some tips for including more veggies and fruit into your daily routine. Share your tips in comments below.  Throw some into your smoothies VEG: Fennel, cucumber, avodaco (technically a fruit), beets […]

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Egg Yolk Moisturising Masque for Dry and Brittle Hair

If you have brittle, dry hair – ends especially, apply this all natural hair softening masque once a week for a month to soften and moisturise tired, lifeless locks. It’s 100% natural and made with a handful of simple ingredients you most likely already have in your kitchen. I’ve decided to […]

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GIVEAWAY! Win an El Cielo Mexican Food Hamper valued at $100 (CLOSED)

It used to be extremely hard to find good (free from additives and preservatives), authentic Mexican corn tortillas. Until now. Celebrate the launch of El Cielo into retail stores with your chance to win an El Cielo Mexican Food Hamper valued at $100 and taste the difference.   El Cielo, producers of organic […]

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Spicy Pork Tacos with Pineapple Salsa

Proving that pineapples are a great all-rounder (did you know that they are in fact available all-year round), this quick and tasty pork taco recipe might just become your mid-week meal favourite.  With the weather in Sydney finally fining up this week I thought I would share a little sunshine […]

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Young Beetroot Soup and Postcards from Warsaw

Greetings from Poland! About a week ago Mialina and I travelled to Warsaw to visit family and friends, to enjoy a change of pace of sorts. And, of course, to sample plenty of local cuisine. I admit whenever I travel, especially on holidays, I take leave from the 90% healthy /10% […]

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A Healthier Take on Three Junk Food Classics

Burgers, fries and soft drinks are a hallmark of fast food establishments. But, this trio proves they don’t have to be greasy, filled with cheap ingredients and loaded with sugar. Yup, that goes for the fizzy drink as well. And I can find all the ingredients at my local greengrocer’s, just […]

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